Tamara Schmidt Piano
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11/27/2021 0 Comments

4 Easy Weeknight Meals

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​When things get busy I love nothing more than easy but hearty and nutritious meals that be complied into one pan or baking dish.
 
Here are 4 of my favorite one pan/casserole meals
 
1. One Skillet Cheesy Broccoli Cheddar Orzo Bake – This delicious meal is quick and easy with minimal ingredients. It can be assembled ahead of time and it freezes well.
Check out the recipe from Half Baked Harvest HERE.
 
2. One Pot Vegan Mushroom Stroganoff – This dish is perfect for meatless Monday! It is absolutely delicious, hearty and filling. The mushrooms replace the meat and the added nutritional yeast and cashew butter create a creamy and satisfying flavor. Recipe from frommybowl.com and you can find it HERE.
 
3. Chicken and Zucchini Casserole – I find that most casseroles tend to be pasta focused. Do not get me wrong I LOVE pasta but sometimes it is nice to have another option. This casserole is a wonderful alternative if you want to steer clear of the extra carbs. If you are gluten free then be sure to substitute the flour in the recipe for arrowroot powder or corn starch. Recipe from Eatingwell.com and you can find it HERE
 
4. One Pan Chicken and Rice – This delicious Mediterranean meal will be a hit with the whole family! Easy, delicious and full of flavor you will come back to this dish again and again. Recipe from downshiftology.com and you can find it HERE.
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    Tamara Schmidt

    ​My Name is Tamara Schmidt. I live with my husband, my beautiful daughter and our two dogs in Edmonton, Alberta. I am a classically trained pianist with over 12 years of teaching experience. I have a diploma in Occupational Therapy Assisting through Grant MacEwan University and prior to having my daughter I worked in pediatrics at the Glenrose Rehabilitation Hospital on a psychiatric unit and in their school rehabilitation program coordinating art programs and aiding the children with their fine and gross motor skills. After having my daughter I began working at Montessori Preschool where I created and currently teach their music program.
    Along with my love of music I love creating!! From crafts to soaps to clothing...if I can make it myself I will!!
    My daughter and I love spending our time painting, drawing, or making crafts out of our recyclables or things we find outside. We also love spending time outdoors enjoying what mother nature has to offer. 
    My perfect day would include time with my family (preferably doing something active outdoors) an opportunity to play the piano and or sing, and a chance to create something with my hands.

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"How is it that music can, without words evoke our laughter, our fears, our highest aspirations?" - Jane Swan